Kale Kraiss


Hi! My name is Kale Kraiss. Welcome to the Mental Health Minute! I started the Mental Health Minute because I wanted to share my personal experiences and life struggles that I have gone through in hopes of giving you tools and tactics to better support yourself, and your loved ones, when battling mental illnesses. I was diagnosed with GAD(Generalized Anxiety Disorder) and OCD(Obsessive Compulsive Disorder) at the age of nine, and later on was diagnosed with MDD(Major Depressive Disorder) at the age of twenty-two.

My hope is that you find the help you seriously deserve because you are a warrior for taking on mental illness, and also that my site inspires others to seek help and realize that you are not alone. Thanks for stopping by!

  • Applied Suicide Intervention Specialist
  • Mindful Performance Enhancement, Awareness & Knowledge(mPEAK) Course Graduate
  • Mental Health Minute Group Founder
  • Former Emergency Medical Technician
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