Online therapy has become more and more useful to those who are suffering from various mental health illnesses across the globe. Thanks to a study done by the University of Toronto, Scarborough, there is a new therapy being utilized by patients with recurrent depression symptoms, and this additional care is providing an additional way to receive vital health care therapy.
Connecticut psychology experts state isolation is causing a national mental health emergency.
An inside look at how burning out in the gym can refuel the fire to push you passed the plateau, the slump, and see the results you deserve.
An inside look at the affects of course overload in school, and how to properly manage your time.
“I feel so lonely.” At some point in our lives, I think we have all found ourselves saying or thinking this. I mean, I found myself thinking this for long periods of time, and was always mad because I couldn’t figure out why I was lonely in the first place. Like why do I feelContinue reading “Loneliness or Alone?”
Being isolated at home rears new obstacles when dealing with depression. Whether you have depression or not, learn how to deal with the coming months positively, and come out of quarantine as a new, better version of yourself.
A look at the world of medications when dealing with mental health, and a how it can help or hinder our day to day lives when dealing with mental illnesses.
Taking a look into why we feel so bad when we are experiencing depression or anxiety.
Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!
An inside look at what makes depression DEPRESSION, and a personal story on my own battle with depression, anxiety, and suicide.