Online therapy has become more and more useful to those who are suffering from various mental health illnesses across the globe. Thanks to a study done by the University of Toronto, Scarborough, there is a new therapy being utilized by patients with recurrent depression symptoms, and this additional care is providing an additional way to receive vital health care therapy.
Author Archives: thementalhealthminute
Connecticut psychology experts state isolation causing mental health emergency
Connecticut psychology experts state isolation is causing a national mental health emergency.
Burnout Series “Fitness Burnout”
An inside look at how burning out in the gym can refuel the fire to push you passed the plateau, the slump, and see the results you deserve.
Burnout Series “Educational Burnout”
An inside look at the affects of course overload in school, and how to properly manage your time.
Loneliness or Alone?
“I feel so lonely.” At some point in our lives, I think we have all found ourselves saying or thinking this. I mean, I found myself thinking this for long periods of time, and was always mad because I couldn’t figure out why I was lonely in the first place. Like why do I feelContinue reading “Loneliness or Alone?”
Isolation Depression
Being isolated at home rears new obstacles when dealing with depression. Whether you have depression or not, learn how to deal with the coming months positively, and come out of quarantine as a new, better version of yourself.
Medication: Does It Work?
A look at the world of medications when dealing with mental health, and a how it can help or hinder our day to day lives when dealing with mental illnesses.
What You Think
Taking a look into why we feel so bad when we are experiencing depression or anxiety.
F*&K NEGATIVITY
Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!
Depression Explained
An inside look at what makes depression DEPRESSION, and a personal story on my own battle with depression, anxiety, and suicide.
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