Scientific research has proven that exercising has numerous mental health benefits. But what’s the science behind it?
Author Archives: thementalhealthminute
Mind of Steel
How Superman battled anxiety as a kid, and how he used it to become the super hero he is today.
How Common Is Anxiety?
Brief discussion regarding speaking out about your anxiety, as well as listening to those who are experiencing any form of anxiety.
Why The Mental Health Minute
The Mental Health Minute was started with a hope to bring people of like minds and also mental shortcomings or illnesses (I don’t like to say problems). What I envisioned when this began were people sharing their stories, starting discussions, and posting professional articles and studies as a way for people to get advise andContinue reading “Why The Mental Health Minute”
My Life With Mental Illness
“I am strong because I’ve been weak.” To start things off, I have always struggled with my mental health. As far back as I can remember, it was always a part of me. From little episodes of panic and sadness, crying myself to sleep for no reason at all, and having moments where I pauseContinue reading “My Life With Mental Illness”