Why The Mental Health Minute

The Mental Health Minute was started with a hope to bring people of like minds and also mental shortcomings or illnesses (I don’t like to say problems). What I envisioned when this began were people sharing their stories, starting discussions, and posting professional articles and studies as a way for people to get advise andContinue reading “Why The Mental Health Minute”

My Life With Mental Illness

“I am strong because I’ve been weak.” To start things off, I have always struggled with my mental health. As far back as I can remember, it was always a part of me. From little episodes of panic and sadness, crying myself to sleep for no reason at all, and having moments where I pauseContinue reading “My Life With Mental Illness”