I am going to take the time today to go over what I am currently feeling, and what I usual feel like throughout the day as I share it with anxiety and depression. I will also share some tips and tools that I have learned throughout my life in hopes of giving you a few new ones to try out yourself.
Category Archives: Motivation
10 Things That Can Improve Your Pandemic Stress
COVID-19 has been do nothing, but cause stress and anxiety, not to mention keep us cooked up in our house for the last several months. During this time, we need to explore a few options that can help us get through these times, and keep us positive as we wait for things to recover.
Update: We Are All In This Together
As the coming months unfold with uncertainty and anxiety, we all need to remember one thing: We are all in this together, and together, we are unstoppable.
Why People Don’t Share Failures(And Why They Should)
People have a lot of reasons to keep their failures locked up and tucked far away where no one can notice them, but is this right, and more importantly, is it healthy?
F*&K NEGATIVITY
Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!
thementalhealthminute.com 