I am going to take the time today to go over what I am currently feeling, and what I usual feel like throughout the day as I share it with anxiety and depression. I will also share some tips and tools that I have learned throughout my life in hopes of giving you a few new ones to try out yourself.
In a recent national study on medical coverage efforts in regards to varying medical specialties, mental health coverage is falling short of offering adequate care for those suffering from mental health illnesses.
Pets, whether dogs or cats or lizards or whatever you have taken in as your own, have been there for us no matter the circumstance. When we are happy, guess whose there? When we are sad or angry, look whose coming up to see you, or laying on your lap? Yep, it’s your pet.
Feeling down? There’s an app for that. Anxious. There’s an app for that too. Sleepless nights go you moaning and groaning? Guess what?! THERE’S AN APP FOR THAT! But is it what you think?
Online therapy has become more and more useful to those who are suffering from various mental health illnesses across the globe. Thanks to a study done by the University of Toronto, Scarborough, there is a new therapy being utilized by patients with recurrent depression symptoms, and this additional care is providing an additional way to receive vital health care therapy.
A look at the world of medications when dealing with mental health, and a how it can help or hinder our day to day lives when dealing with mental illnesses.
Taking a look into why we feel so bad when we are experiencing depression or anxiety.
An inside look at what makes depression DEPRESSION, and a personal story on my own battle with depression, anxiety, and suicide.
Scientific research has proven that exercising has numerous mental health benefits. But what’s the science behind it?
How Superman battled anxiety as a kid, and how he used it to become the super hero he is today.