health

F*&K NEGATIVITY

Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!

Mind & Muscle

Scientific research has proven that exercising has numerous mental health benefits. But what’s the science behind it?

The Mental Health Minute was started with a hope to bring people of like minds and also mental shortcomings or illnesses (I don’t like to say problems). What I envisioned when this began were people sharing their stories, starting discussions, and posting professional articles and studies as a way for people to get advise andContinue reading “Why The Mental Health Minute”