In a recent national study on medical coverage efforts in regards to varying medical specialties, mental health coverage is falling short of offering adequate care for those suffering from mental health illnesses.
Taking a look into why we feel so bad when we are experiencing depression or anxiety.
Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!
An inside look at what makes depression DEPRESSION, and a personal story on my own battle with depression, anxiety, and suicide.
Scientific research has proven that exercising has numerous mental health benefits. But what’s the science behind it?
How Superman battled anxiety as a kid, and how he used it to become the super hero he is today.
Brief discussion regarding speaking out about your anxiety, as well as listening to those who are experiencing any form of anxiety.
The Mental Health Minute was started with a hope to bring people of like minds and also mental shortcomings or illnesses (I don’t like to say problems). What I envisioned when this began were people sharing their stories, starting discussions, and posting professional articles and studies as a way for people to get advise andContinue reading “Why The Mental Health Minute”