I am going to take the time today to go over what I am currently feeling, and what I usual feel like throughout the day as I share it with anxiety and depression. I will also share some tips and tools that I have learned throughout my life in hopes of giving you a few new ones to try out yourself.
COVID-19 has been do nothing, but cause stress and anxiety, not to mention keep us cooked up in our house for the last several months. During this time, we need to explore a few options that can help us get through these times, and keep us positive as we wait for things to recover.
As the coming months unfold with uncertainty and anxiety, we all need to remember one thing: We are all in this together, and together, we are unstoppable.
People have a lot of reasons to keep their failures locked up and tucked far away where no one can notice them, but is this right, and more importantly, is it healthy?
An inside look at how burning out in the gym can refuel the fire to push you passed the plateau, the slump, and see the results you deserve.
“I feel so lonely.” At some point in our lives, I think we have all found ourselves saying or thinking this. I mean, I found myself thinking this for long periods of time, and was always mad because I couldn’t figure out why I was lonely in the first place. Like why do I feelContinue reading “Loneliness or Alone?”
Being isolated at home rears new obstacles when dealing with depression. Whether you have depression or not, learn how to deal with the coming months positively, and come out of quarantine as a new, better version of yourself.
Negativity SUCKS! Here’s to giving the finger to negativity and to being proactive in your search for happiness and a mentally healthy life!