self help

What I Feel, And How I Face It

I am going to take the time today to go over what I am currently feeling, and what I usual feel like throughout the day as I share it with anxiety and depression. I will also share some tips and tools that I have learned throughout my life in hopes of giving you a few new ones to try out yourself.

Burnout Series “Fitness Burnout”

An inside look at how burning out in the gym can refuel the fire to push you passed the plateau, the slump, and see the results you deserve.

Loneliness or Alone?

“I feel so lonely.” At some point in our lives, I think we have all found ourselves saying or thinking this. I mean, I found myself thinking this for long periods of time, and was always mad because I couldn’t figure out why I was lonely in the first place. Like why do I feelContinue reading “Loneliness or Alone?”